>>Click here to access the VIA Character Strengths Assessment<<

Why Character Strengths Matter (a LOT)

Based on extensive research, the Via Character Strengths assessment was developed to uncover the most positive aspects of our personality.  Through their research, Dr. Martin Seligman and Dr. Christopher Peterson have demonstrated that when we embody our top strengths, we’re more likely to increase confidence, happiness, meaning and purpose.  

As ADHDer’s, understanding and engaging our top character strengths can also help us manage our ADHD symptoms.  Why?  Because when we are engaged in our strengths, we’re at our best. We’re more engaged in what we’re doing and how we’re being, and as a result, we’re better able to manage attention and focus.

Have I piqued your interest yet?  I hope so.  At this point, please set aside 20 minutes to take the character strengths assessment, and list your top 5 strengths in your workbook or journal.  This information will come in handy as we get clearer on your goals and how you want to take action on them.

Additional Resource (if your'e interested)

• Short videos on how Character Strengths can be used in work and life
• How we underuse and/or overuse our Character Strengths