Module 1 - Discover Your Needs

Why is this step so important?

As ADHDers our ability to get our needs met can make all the difference in managing attention, energy, working memory and impulsivity. It's also really hard to focus on setting goals, prioritizing action and taking action when our fundamental needs aren't being met.

How to access the Needs Assessment

Click here to access the needs assessment in the workbook. Please make a copy in order to modify the document. Don't overthink this process.  Just get centered, take a deep breath and check off anything that feels true to you.  Please don't judge your choices.  Needs are not bad or good.  They just are.  The more you can be honest with yourself, the deeper you'll go with this work.

Once you’ve completed the assessment, add up your check marks under each category.  The areas where you scored the highest are your most prominent needs.  Take some time to answer the questions on the last page to dive deeper into your results and how to use them.


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